Blood Pressure

• The top number (systolic) is the pressure when your heart beats.
• The bottom number (diastolic) is the pressure when your heart rests.
• A reading is written as top over bottom, like 120/80.

Your blood pressure goal should be established with your healthcare team. A reading below 120/80 mm Hg is generally classified as normal for adults, but your personal goal may differ.

One reading does not provide the full picture. Look at patterns over time and discuss concerns with your healthcare team.

Correct positioning and a consistent routine can help you get a more accurate blood pressure reading.

• Ask your healthcare team how often and when you should check your blood pressure.
• When possible, check it at about the same time each day.
• Avoid exercise, caffeine, smoking, and alcohol for at least 30 minutes before checking.
• Empty your bladder before checking your blood pressure.
• Sit quietly for at least 5 minutes before starting.
• Sit with your back supported.
• Keep both feet flat on the floor.
• Keep your legs uncrossed.
• Place the cuff on bare skin, not over clothing.
• Use the correct cuff size for your arm.
• Rest your arm on a table or other surface at heart level.
• Do not talk, text, read, or watch videos during the measurement.
• Take at least 2 readings, 1 to 2 minutes apart.
• Write down both readings. Because the platform currently has one blood-pressure field, enter the second reading and use Notes to record the first reading if your healthcare team asks you to keep both.

• Cut back on salt — check labels for sodium.
• Stay active and keep a healthy weight.
• Limit alcohol and manage stress.
• Take blood pressure medicine exactly as prescribed.